Hello here’e shirtless Richard Ashley in Thailand But that's not all. Richards's supermodel best mate Dave Lee also got in on the action…
If you guessed that what happens to your body one hour after eating a Bic Mac isn't exactly great, then you'd be right…
Check here for a 360-degree 'interactive' look at you MNFers on the youtube channel
Damon Letzer’s got a pretty unconventional warm-up routine…and its not hanging out with these hotties from Beefa!!!



